Adult ADHD
Almost two-thirds of those who experience ADHD (Attention Deficit/Hyperactivity Disorder) in childhood continue to experience similar issues in adulthood.
Some common challenges for adults with ADHD include: forgetfulness, procrastination, poor concentration, poor organization and time management skills, and low frustration tolerance. Additionally, ADHD is associated with increased rates of anxiety and depression, low self-esteem, substance use, relationship and employment problems. At the same time, there is growing recognition that ADHD is also linked to a number of positive features, such as the ability to think on your feet, multitasking ability, creativity and entrepreneurial skills, and high energy. Effective treatment for ADHD involves first understanding your unique pattern of challenges and strengths, and then targeting the barriers that are interfering with you reaching your potential.
Please note that while medication is often helpful for some of the symptoms of ADHD, some of the most common symptoms (e.g. procrastination) require a more behavioral approach. If you or a loved one have (or suspect) ADHD, I may be able to help in the following ways:
Cognitive-behavioral therapy and coaching for ADHD-related challenges such as procrastination, organization, time awareness, long-term planning, etc.
Cognitive-behavioral therapy for co-existing issues such as low self-esteem, depression, anxiety, and substance abuse.
© Bronwyn Murray 2012